About

Hello!  Welcome to Proper Nosh.  I am Kirsten, a plant-based retreat chef in South Wales. I am all about real food for real people and helping people lead healthier lives. Including more plant based foods is at the core of what I do. And as a retreat chef it is not only my job but also my pleasure to feed you and your guests delicious meals.  

Find out more below and throughout this blog.

Enjoying life at an outdoor fun obstacle race

My Story

My early childhood memories are of my mum cooking and baking in the kitchen and humming a tune.  I must have been around 7 when I started helping more in the kitchen and preparing simple dishes by myself.  Well, I guess I have never stopped since then.

I qualified as a fitness instructor and the link between nutrition and health became a real focus for me.  I started running health and wellbeing courses called CoreHealth in Swansea/UK in 2018 with the goal of showing participants small sustainable steps to better health.  From those courses the food side of things developed further.  I since qualified as a lifestyle nutrition coach and love preparing nutrition plans that include tasty easy recipes.  

Healthy eating doesn’t have to be boring or difficult or exclusively vegan – with the right recipe and some good instructions anyone can take steps to being healthier.  I really want to share what I have discovered so far both via this blog and in person as your retreat chef. 

I look forward to being on this food journey with you xx.

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