When you are hungry for tasty, healthy food and life


Hello!  Welcome to Proper Nosh.  We are all about real food for real people here at Proper Nosh. Helping people lead healthier lives by including more plant based foods is at the core of what we do.  Find out more below and throughout this blog.

Enjoying life at an outdoor fun obstacle race

My Story

Hello and welcome to Proper Nosh.  My name is Kirsten and I am a fitness instructor and plant based chef.  I love to show people how to make tasty food whilst including more plants in their meals.  This is how the idea for Proper Nosh was born.

My early childhood memories are of my mum cooking and baking in the kitchen and humming a tune.  I must have been around 7 when I started helping more in the kitchen and preparing simple dishes by myself.  Well, I guess I have never stopped since then.

Once I qualified as a fitness instructor, the link between nutrition and health became a real focus for me.  I started running health and wellbeing courses in Swansea/UK in 2018 with the goal of showing participants small sustainable steps to better health.  You can find details of my CoreHealth courses over at CoreAbility

Healthy eating doesn’t have to be boring or difficult or exclusively vegan – with the right recipe and some good instructions anyone can take steps to being healthier.  I really want to share what I have discovered so far and hope you enjoy coming along on this food journey with me.

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