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Fitness & Movement

Myth buster: weight training makes you look like a man

Myth buster: weight training makes you look like a man

Not true, unless obviously you are a man. Women generally only have a small amount of muscle-increasing hormones (e.g. testosterone) which therefore makes bulky muscles pretty much unlikely.  Also, for those bulky muscles even to begin to happen, you’d have to lift some pretty serious […]

Exercise: every little counts, so let’s get moving

Exercise: every little counts, so let’s get moving

I guess Christmas for most people is the time to enjoy treats or ease up on exercise routines (if you have such a thing). But rather than kicking your exercise habit in favour of mince pies and sherry, why not include a few little moves […]