When you are hungry for tasty, healthy food and life

Recipes

Summertime sweetcorn

Summertime sweetcorn

When my Riverford organic vegetable delivery arrived I was thrilled to spy three perfectly golden sweetcorn: summertime right there in my box. Wrapped in nature’s best packaging aka leaves with a tuft of what looked like wild hair on top, these fabulous parcels were destined […]

Easy midweek supper

Easy midweek supper

Getting inspiration from cuisines from across the world is fabulous. It means that you can end up with a super tasty midweek supper like rice and beans. In Costa Rica, gallo pinto is a staple dish. But since I have never been there or tasted […]

Gluten free: easy quinoa seed crackers

Gluten free: easy quinoa seed crackers

I love it when food is so tasty, you forget it is healthy and these gluten free quinoa seed crackers are the perfect example. And not only that: they are also incredibly easy to make. So, rather than grabbing a packet of crackers in the […]

Potato Fritters: turning the humble spud into a star

Potato Fritters: turning the humble spud into a star

Oh, the humble potato! I grew up in Germany, so you are probably not surprised to learn that I have eaten a good amount of spuds in my time. My mum used to make potato fritters for us – stacks of them were polished off […]

Falafel – healthy fast food to the rescue

Falafel – healthy fast food to the rescue

What a day yesterday was! I was interviewed for local radio station Oystermouth Radio about my CoreHealth courses and obviously also about my work here at Proper Nosh. So much fun! The timing of the interview meant that I was super hungry when I got […]

Gluten-free flatbreads: roti to scoop up your stew

Gluten-free flatbreads: roti to scoop up your stew

I’ll let you into a secret: I love eating with my hands. Camping in Africa and standing around the fire, grilling these gluten-free flatbreads for breakfast is one of my fondest food memories. So simple, so basic, so delicious! But don’t throw away your cutlery just […]

Red Lentil Stew – easy as 1 2 3

Red Lentil Stew – easy as 1 2 3

So, it’s a busy busy time at the moment and food will have to be quick today. I will have one of my favourite things: red lentil stew. Well, this can be a soup or a stew really and you can have it on its own, […]

Tahini Dressing to get a Calcium boost

Tahini Dressing to get a Calcium boost

I often whisk up this tahini dressing as it that makes any bowl of vegetables sing with Middle Eastern flavours.  I love that it takes almost no time to make this and yet is so versatile and yummy.  For me it ticks all the boxes of a great dressing as […]