Recipes

Falafel – healthy fast food to the rescue

Falafel – healthy fast food to the rescue

What a day yesterday was! I was interviewed for local radio station Oystermouth Radio about my CoreHealth courses and obviously also about my work here at Proper Nosh. So much fun! The timing of the interview meant that I was super hungry when I got […]

Gluten-free flatbreads: roti to scoop up your stew

Gluten-free flatbreads: roti to scoop up your stew

I’ll let you into a secret: I love eating with my hands. Camping in Africa and standing around the fire, grilling these gluten-free flatbreads for breakfast is one of my fondest food memories. So simple, so basic, so delicious! But don’t throw away your cutlery just […]

Red Lentil Stew – easy as 1 2 3

Red Lentil Stew – easy as 1 2 3

So, it’s a busy busy time at the moment and food will have to be quick today. I will have one of my favourite things: red lentil stew. Well, this can be a soup or a stew really and you can have it on its own, […]

Tahini Dressing to get a Calcium boost

Tahini Dressing to get a Calcium boost

I often whisk up this tahini dressing as it that makes any bowl of vegetables sing with Middle Eastern flavours.  I love that it takes almost no time to make this and yet is so versatile and yummy.  For me it ticks all the boxes of a great dressing as […]

Marinated Vegetable Salad – fragrant and fresh

Marinated Vegetable Salad – fragrant and fresh

Don’t you just love it when you find a way of creating food more quickly like for this marinated vegetable salad?  To cut the vegetables into ribbons for this salad I always use a potato peeler. It’s simple, quick and creates the perfect thickness of yummy vegetable strips.  But […]

Comfort food good for the soul – come & dive in

Comfort food good for the soul – come & dive in

Here is a recipe for a creamy and spicy soup for all who are in need of a bit of that warm belly feeling.  It’s so easy to assume that comfort food equals unhealthy but homemade soups like this will quickly prove you wrong.