When you are hungry for tasty, healthy food and life

Recent Posts

Falafel – healthy fast food to the rescue

Falafel – healthy fast food to the rescue

What a day yesterday was! I was interviewed for local radio station Oystermouth Radio about my CoreHealth courses and obviously also about my work here at Proper Nosh. So much fun! The timing of the interview meant that I was super hungry when I got […]

Five minutes outdoors to connect with nature

Five minutes outdoors to connect with nature

For those of you who have a dog or are keen runners, spending time outdoors is more than likely part of your routine.  Hopefully you get to walk or run in nature and are able to surround yourself with trees, birdsong and breathe in plenty of fresh […]

Gluten-free flatbreads: roti to scoop up your stew

Gluten-free flatbreads: roti to scoop up your stew

I’ll let you into a secret: I love eating with my hands. Camping in Africa and standing around the fire, grilling these gluten-free flatbreads for breakfast is one of my fondest food memories. So simple, so basic, so delicious! But don’t throw away your cutlery just […]

Red Lentil Stew – easy as 1 2 3

Red Lentil Stew – easy as 1 2 3

So, it’s a busy busy time at the moment and food will have to be quick today. I will have one of my favourite things: red lentil stew. Well, this can be a soup or a stew really and you can have it on its own, […]

Food waste and what you can do about it

Food waste and what you can do about it

Few topics make my blood boil as much as the issue of food waste in our Western world.  The amount of food wasted by industry, supermarkets and private households is simply unacceptable.  Just thinking of the resources squandered makes me want to weep.  Have a look at the […]

Tahini Dressing to get a Calcium boost

Tahini Dressing to get a Calcium boost

I often whisk up this tahini dressing as it that makes any bowl of vegetables sing with Middle Eastern flavours.  I love that it takes almost no time to make this and yet is so versatile and yummy.  For me it ticks all the boxes of a great dressing as […]

Buddha Bowl – a colourful bowl of deliciousness

Buddha Bowl – a colourful bowl of deliciousness

I love variety in my food, so  I guess for me one of the most delicious ways to do this is by making a Buddha bowl.  You can include as many different textures, tastes and colours on a plate as you can. But even hot and cold foods can be […]

Hygge: get some hygge in your life with comfort food

Hygge: get some hygge in your life with comfort food

Whether you call it hygge, cosy or comfy – this time of year in our part of the world calls for comfort and particularly comfort food. When it is raining or snowing outside for me nothing is more soothing than a big bowl of soup. Even […]