Recent Posts

“Adios food guilt – hola fajita bake”

“Adios food guilt – hola fajita bake”

I’ve been thinking today about health, body image and food which is where this post title “Adios food guilt – hola fajita bake” stems from. I realise that I am not keen on emotional labels like cheat meal, food sins etc. They may work for […]

Homemade and refined sugar free treat

Homemade and refined sugar free treat

I’ve been playing with a few ideas recently to come up with a homemade and refined sugar free treat for a friend who needs to avoid refined sugar for health reasons. To be honest, I reckon most of us could do with cutting down on […]