Tag: fibre

Variety for health: Buddha bowl

Variety for health: Buddha bowl

Eating a healthy balanced diet doesn’t have to be complicated: think variety for health. As long as you include lots of fresh plants, i.e. fruits and vegetables, as well as wholegrains, you are on the right track. One of my favourite ways to eat the […]

Easy midweek supper

Easy midweek supper

Getting inspiration from cuisines from across the world is fabulous. It means that you can end up with a super tasty midweek supper like rice and beans. In Costa Rica, gallo pinto is a staple dish. But since I have never been there or tasted […]

Potato Fritters: turning the humble spud into a star

Potato Fritters: turning the humble spud into a star

Oh, the humble potato! I grew up in Germany, so you are probably not surprised to learn that I have eaten a good amount of spuds in my time. My mum used to make potato fritters for us – stacks of them were polished off […]

Falafel – healthy fast food to the rescue

Falafel – healthy fast food to the rescue

What a day yesterday was! I was interviewed for local radio station Oystermouth Radio about my CoreHealth courses and obviously also about my work here at Proper Nosh. So much fun! The timing of the interview meant that I was super hungry when I got […]